Breakfast Buddha Bowl

Breakfast Buddha Bowl

All the benefits of a buddha bowl for breakfast with refried beans, a hard-boiled egg and loads of veggies for a new breakfast favorite. Substantial and flavorful this breakfast that will sustain energy for hours. It also makes a great lunch

Timing

Prep time
20
Total time
35
Skill level
Easy

What You'll Need


Directions

  1. Place the tomatoes, cucumber, green onion, red pepper, and avocado in a bowl.
  2. Add the lime cilantro dressing (see below). Toss. Season with sea salt and pepper.
  3. Place the corn in a double boiler (a small bowl resting in a pot with an inch of water) and steam for 3 minutes. Season with sea salt and pepper. Place the corn in the bowl with the tomato mixture.
  4. Add the hot refried beans (see below) to the mixture. Top with the egg slices. Serve.

Lime Cilantro Dressing

Mix all ingredients in a bowl.

Refried Beans

  1. Place a large skillet on medium heat and add the olive oil.
  2. Add the onion and lightly sauté for a few minutes until the onions are slightly translucent. Add the garlic, chili powder, and cumin, and sauté for another minute.
  3. Add the broth and the beans and cook for about 5 minutes. Lightly mash the beans mixture. Season with sea salt and pepper. Add the cilantro and stir.
  4. If not using right away, let cool. Put into an airtight container and store in the refrigerator

 

Tip: To make this easier to throw together for breakfast, make the refried beans and boil the egg the night before. The salad can also be made ahead, but leave out the avocado and add it in the morning.

 

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Kingsville, ON N9Y 2E5