Skip to content
Breakfast Buddha Bowl

Breakfast Buddha Bowl

All the benefits of a buddha bowl for breakfast with refried beans, a hard-boiled egg and loads of veggies for a new breakfast favorite. Substantial and flavorful this breakfast that will sustain energy for hours. It also makes a great lunch

Timing

Prep time
20
Total time
35
Skill level
Easy

What You'll Need


Directions

  1. Place the tomatoes, cucumber, green onion, red pepper, and avocado in a bowl.
  2. Add the lime cilantro dressing (see below). Toss. Season with sea salt and pepper.
  3. Place the corn in a double boiler (a small bowl resting in a pot with an inch of water) and steam for 3 minutes. Season with sea salt and pepper. Place the corn in the bowl with the tomato mixture.
  4. Add the hot refried beans (see below) to the mixture. Top with the egg slices. Serve.

Lime Cilantro Dressing

Mix all ingredients in a bowl.

Refried Beans

  1. Place a large skillet on medium heat and add the olive oil.
  2. Add the onion and lightly sauté for a few minutes until the onions are slightly translucent. Add the garlic, chili powder, and cumin, and sauté for another minute.
  3. Add the broth and the beans and cook for about 5 minutes. Lightly mash the beans mixture. Season with sea salt and pepper. Add the cilantro and stir.
  4. If not using right away, let cool. Put into an airtight container and store in the refrigerator

 

Tip: To make this easier to throw together for breakfast, make the refried beans and boil the egg the night before. The salad can also be made ahead, but leave out the avocado and add it in the morning.

 

You may also be interested in...

Grilled Chicken Breast with Roasted Pepper Slaw

Grilled Chicken Breast with Roasted Pepper Slaw
Prep Time
25 mins
Total Time
45-50 mins
Skill Level
Medium

Marinating and grilling chicken adds flavor in an easy way. Paired with colorful peppers and kale, roasted in garlic and olive oil, completes the dish with a minimum of work. Perfect for outdoor meals, entertaining guests or just to make the family happy with a tasty meal.

View Recipe

Stuffed Pepper Soup

Stuffed Pepper Soup
Prep Time
Total Time
Skill Level
Easy

Love stuffed peppers but not the work? This stuffed pepper soup is one way to get the flavor you love with a fraction of the effort. Warm up with a bowl of our delicious stuffed pepper soup.

View Recipe

Moroccan Sweet Potato Soup

Moroccan Sweet Potato Soup
Prep Time
15
Total Time
35
Skill Level
Easy

Warm-up on a cold day with this tasty soup!  Using Red Sun Farms peppers and tomatoes, this soup is flavorful and delicious.  Be prepared to make another batch because it won't last long...

View Recipe
2400 Graham Side Road
Kingsville, ON N9Y 2E5