Baked Tomato White Fish with Cucumber Sauce

Baked Tomato White Fish with Cucumber Sauce

A simple dish to prepare, as the tomatoes are roasted together with the fish, eliminating multiple dishes. The avocado sauce flavored with lime juice provides a perfect complement.

Timing

Prep time
15 mins
Total time
40 mins
Skill level
Medium

What You'll Need

Baked Tomato White Fish

Cucumber Sauce

Directions

  1. Preheat the oven to 400 degrees.
  2. Make the cucumber sauce by placing all the ingredients in a blender and blend. Season to taste. Set aside.
  3. Place the cherry tomatoes in a bowl and 1 tbsp olive oil (reserve the rest), the garlic, dill and season with sea salt and pepper to taste (this can also be done after they have baked).
  4. Break the egg and place in a shallow dish and beat.
  5. In another shallow dish, place the breadcrumbs, Parmesan cheese, a pinch of sea salt and pepper. Mix.
  6. Dip each fish fillet in the egg and then into the breadcrumb mixture to cover on both sides.
  7. Grease a shallow baking dish with the remaining olive oil. Place the fish in the dish and add the tomatoes beside the fish. Place the dish in the oven (do not cover) and bake for 20-25 minutes. Stir the tomatoes half way through.
  8. Remove from the oven and place a piece of fish and half the tomatoes on plate. Serve with cucumber sauce.

Tip: This recipe works with any whitefish such as cod, halibut, sole or tilapia. Serve with a green salad and fresh whole grain rolls.

You may also be interested in...

Stuffed Black Bean Tomato Avocados

Stuffed Black Bean Tomato Avocados
Prep Time
25 mins
Total Time
40 mins
Skill Level
Easy

Stuffed avocados make a perfect lunch. Black beans, tomatoes and spices are paired with the creamy texture of the avocado for an amazing combination of flavors. Served warm, it provides a very satisfying meal or it can be paired with your favorite entre.

View Recipe

7 Layer Mediterranean Dip

7 Layer Mediterranean Dip
Prep Time
15 mins
Total Time
15 mins
Skill Level
Easy

This spin on the classic 7-layer dip is sure to be a hit with any crowd! Fresh cucumbers, sweet bell peppers and tomatoes combined with creamy feta are a tasty way to dip.

View Recipe

Pulled Pork Sliders with Tomato Chutney

Pulled Pork Sliders with Tomato Chutney
Prep Time
15 mins
Total Time
8 hrs 15 mins
Skill Level
Medium

Pulled Pork Sliders with Tomato Chutney are the ultimate crowd-pleaser. Tender, flavorful pulled pork, fresh tomatoes and a homemade sweet and spicy barbecue sauce combine to make a sandwich that will have guests raving for more.

View Recipe
2400 Graham Side Road
Kingsville, ON N9Y 2E5