Grilled Salmon with Tomato Mango Chutney

Grilled Salmon with Tomato Mango Chutney

A colorful addition to salmon.

Prep time: 15 mins

Total time: 30 mins

Skill level: Easy

What You'll Need



  1. Wash and pat dry salmon with a paper towel
  2. Liberally coat with dried dill, coriander, salt, pepper, and top with sesame seeds. This will form a crunchy crust.
  3. Preheat heavy frying pan to medium-high heat. (Cast iron or oven-ready pan)
  4. Preheat oven to 350°F. Add 1 tbsp. olive or vegetable oil.
  5. Place coated fish flesh down and sear for 3 minutes or until crust has formed.
  6. Carefully turn fish onto skin side and cook another 3 minutes until skin has been seared.
  7. Place pan in oven on middle rack and turn broiler onto high for 5 minutes.
  8. This will finish cooking the fish in the center and brown the top further.

Mango Chutney

  1. Mix tomatoes, corn, red onion, mango, cilantro chili pepper, and sesame oil in a bowl.
  2. Season with salt and pepper.

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