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Grilled Salmon with Tomato Mango Chutney

Grilled Salmon with Tomato Mango Chutney

Colourful addition to salmon

Timing

Prep time
15 mins
Total time
30 mins
Skill level
Easy

What You'll Need


Chutney

Directions

  1. Wash and pat dry salmon with paper towel
  2. Liberally coat with dried dill, coriander, salt and pepper and top with sesame seeds. This will form a crunchy crust.
  3. Preheat heavy frying pan to medium high heat (cast iron or oven ready pan).
  4. Preheat oven to 350 degrees.
  5. Add 1 tbsp. olive or vegetable oil.
  6. Place coated fish flesh down and sear for 3 minute or until crust has formed.
  7. Carefully turn fish onto skin side and cook another 3 minutes until skin has been seared.
  8. Place pan in oven on middle rack and turn broiler onto high for another 5 minutes.
  9. This will finish cook the fish in the centre ( residual oven heat) and brown the top further.

Mango Chutney:

Mix tomatoes, red onion, mango, cilantro chili pepper, sesame oil in a bowl. Season with salt and pepper.

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