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Halibut with Mango, Pepper & Corn Salsa

Halibut with Mango, Pepper & Corn Salsa

A light, delicious and healthy way to serve halibut.

Timing

Prep time
20 mins
Total time
65 mins
Skill level
Easy

What You'll Need


Directions

  1. Wash and pat dry halibut with paper towel
  2. Liberally coat with salt and pepper.
  3. Pre-heat heavy frying pan to medium high heat (cast iron or oven ready pan)
  4. Pre-heat oven to 350 degrees
  5. Add 1 tbsp. olive or veg oil and add knob of butter to add richness
  6. Place coated fish flesh down and sear for 3 minute or until crust has formed.
  7. Carefully turn fish onto skin side and cook another 3 minutes until skin has been seared.
  8. Place pan in oven on middle rack and turn broiler onto high for another 5 minutes.
  9. This will finish cook the fish in the centre (residual oven heat) and brown the top further.

Salsa:

  1. Pre-heat pan or griddle to medium medium/ heat and melt butter.
  2. Sautee corn (add salt and pepper to taste) until corn is slightly charred.
  3. Add tomatoes and peppers then toss in olive oil to heat through.

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