Rainbow Bell Pepper Boats with Garbonzo Beans

Rainbow Bell Pepper Boats with Garbonzo Beans

Red, orange and yellow greenhouse grown bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish.

Timing

Prep time
30 mins
Total time
1 hr
Skill level
Easy

What You'll Need


Directions

  1. Preheat oven to 375°F. Cook rice according to package directions.
  2. Slice bell peppers in half vertically and remove seeds.
  3. Reserve about half of garbanzo beans; mash remaining portion with a fork.
  4. Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt and pepper.
  5. Fill peppers with mix; place in baking dish and cover.
  6. Bake about 30 minutes.
  7. Remove lid and bake 5 more minutes.
Send me a shopping list Are you an AnyList user?

Cooking Timers

Bake

Bake wthout lid

You may also be interested in...

Bell Pepper Tacos

Bell Pepper Tacos
Prep Time
20 mins
Total Time
40 mins
Skill Level
Easy

Sure peppers are a great addition to tacos, but what about using them as the Taco shell? Cut our famous bell peppers in half and there you have it a veggie shell! Here’s how we load our pepper shells.

View Recipe

Ginger Eggplant Stirfry

Ginger Eggplant Stirfry
Prep Time
Total Time
Skill Level
Easy

Try your hand at this sweet and spicy eggplant dish for a Thanksgiving side this year. It's a tangy, sweet, spicy, warm and aromatic dish that will make your mouth water and fill your house with a delicious fragrance as you prepare the rest of your Thanksgiving meal.  

View Recipe

Deviled Pepper Eggs

Deviled Pepper Eggs
Prep Time
30 minutes
Total Time
47 Minutes
Skill Level
Medium

Perfect Halloween Party Treat

View Recipe
2400 Graham Side Road
Kingsville, ON N9Y 2E5