Rainbow Bell Pepper Boats with Garbonzo Beans

Rainbow Bell Pepper Boats with Garbonzo Beans

Red, orange and yellow greenhouse grown bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish.

Timing

Prep time
30 mins
Total time
1 hr
Skill level
Easy

What You'll Need


Directions

  1. Preheat oven to 375°F. Cook rice according to package directions.
  2. Slice bell peppers in half vertically and remove seeds.
  3. Reserve about half of garbanzo beans; mash remaining portion with a fork.
  4. Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt and pepper.
  5. Fill peppers with mix; place in baking dish and cover.
  6. Bake about 30 minutes.
  7. Remove lid and bake 5 more minutes.
Sent me a shopping list Are you an AnyList user?

Cooking Timers

Bake

Bake wthout lid

You may also be interested in...

Grilled Chicken Breast with Roasted Pepper Slaw

Grilled Chicken Breast with Roasted Pepper Slaw
Prep Time
25 mins
Total Time
45-50 mins
Skill Level
Medium

Marinating and grilling chicken adds flavor in an easy way. Paired with colorful peppers and kale, roasted in garlic and olive oil, completes the dish with a minimum of work. Perfect for outdoor meals, entertaining guests or just to make the family happy with a tasty meal.

View Recipe

One Pot Chicken Lo Mein

One Pot Chicken Lo Mein
Prep Time
10 mins
Total Time
30 mins
Skill Level
Easy

One Pot Wonders are all the rage, and for good reason! What’s easier than throwing everything into a pot (no need to cook the pasta!) and having dinner ready in 20 minutes with little to no work? This recipe for chicken lo mien will have you skipping on take-out and opting for a family-friendly, home-cooked meal instead.

View Recipe

Heirloom Tomato Tart

Heirloom Tomato Tart
Prep Time
Total Time
Skill Level
Hard

Our heirloom tomatoes are beautiful on their own but in this tart they take tomatoes to a whole new level of culinary beauty. Paired with cheese, olive oil and parsley, this tart looks as good as it tastes!

View Recipe