Rainbow Bell Pepper Boats with Garbonzo Beans

Rainbow Bell Pepper Boats with Garbonzo Beans

Red, orange and yellow greenhouse grown bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish.

Timing

Prep time
30 mins
Total time
1 hr
Skill level
Easy

What You'll Need


Directions

  1. Preheat oven to 375°F. Cook rice according to package directions.
  2. Slice bell peppers in half vertically and remove seeds.
  3. Reserve about half of garbanzo beans; mash remaining portion with a fork.
  4. Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt and pepper.
  5. Fill peppers with mix; place in baking dish and cover.
  6. Bake about 30 minutes.
  7. Remove lid and bake 5 more minutes.
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Cooking Timers

Bake

Bake wthout lid

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